CHANGE

CHANGE - diet wins - is for the individual who wants to lose 10 to 50 pounds within 1 year. Essentially this is the way to lose the fat and then maintain an ideal weight forever, while gradually getting in shape. Thoughtfully develop your unique diet/fit plan!

Wednesday, July 6, 2011

the biggest obstacle

the biggest obstacle to ongoing fitness is the illusion of loss of free choice. one begins to feel as though one is looking over one's shoulder with each trip to the kitchen. what to have and how much can on occasion feel like nagging questions.
Posted by at 9:37 AM

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