CHANGE

CHANGE - diet wins - is for the individual who wants to lose 10 to 50 pounds within 1 year. Essentially this is the way to lose the fat and then maintain an ideal weight forever, while gradually getting in shape. Thoughtfully develop your unique diet/fit plan!

Monday, June 6, 2011

Month 29

Shed 3 or 4 pounds (of the 8 or 9 regained) over the last month, since my wife embraced a diet/fit program and replaced endless desserts with fruits, fiber and a variety of healthy choice meals. Substitution seems to be another key to success!
Posted by at 7:41 AM

2 comments:

  1. Please explain a bit more when you can!

    ReplyDelete

  2. An example of substitution is a cup of yogurt for ice cream. 1/3 the calories; more nutrition; tasty!

    ReplyDelete

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